IBS Full Form
IBS has full form - Irritable Bowel Syndrome (Irritable Bowel Syndrome) This is a disease that is common in people nowadays. In this disease, there are many activities in the body, such as - upset stomach, diarrhea with torsion, flatulence, acidity or burning sensation, always feeling to go for bowel movements or constipation.
If all these activities are happening in your body too, then it means there is a problem in your bowels and you are also suffering from IBS and you need to have a medical consultation soon.
Irritable Bowel Syndrome (IBS) Symptoms
What are the symptoms of irritable bowel syndrome?
The signs and symptoms of this disease can vary widely in each person and are often similar to other diseases. Its most common symptoms include -
• Stomach ache or cramps
• Stomach bloating
• Gas
• Diarrhea or constipation, sometimes constipation and diarrhea alternately
• Mucous stool
IBS is a long term condition for most people. However, there are times when its signs and symptoms become severe and sometimes there are times when its symptoms improve or they disappear completely.
When to see a doctor?
It is important to consult your doctor if there is a constant change in your bowel condition or if you have any other signs or symptoms of IBS, as they can indicate a more serious condition like colon cancer.
Symptoms that indicate a more serious condition include -
• rectal bleeding
• Stomach ache that aggravates at night or occurs at night
• Weight loss
Your doctor can help relieve symptoms as well as help you to overcome stomach conditions, such as inflammatory bowel disease and colon cancer. Your doctor can also help prevent complications arising from problems such as chronic diarrhea.
Prevention of Irritable Bowel Syndrome (IBS)
How does avoidance of irritable bowel syndrome occur?
Any person's digestion may be impaired due to discomfort or anxiety, but if you have irritable bowel syndrome, stress-related problems, such as abdominal pain and diarrhea are often more severe. Finding ways to cope with stress can help prevent or reduce symptoms.
• Consultation:
In some cases, a psychologist or psychiatrist can help you reduce stress. They see how you react to events and then work with you to modify or change that response.
• Biofeedback:
This stress reduction technique helps reduce the tension of your muscles and slows down your heart rate through machine-assisted feedback. You are then taught how to generate these changes yourself. Its goal is to bring you into a comfortable position, so that you can easily relieve stress.
• Progressive relaxation exercises:
These help to relax the muscles of your body one by one. Start by tightening the muscles of your feet, then focus on slowly removing the tension. Now keep your calves tight and then let loose. Continue this exercise until the muscles of the body, including your eyes and skull, are relaxed.
• Deep breathing:
Most adults breathe through their chest. But when you breathe through your diaphragm, you feel peace. The diaphragm is a muscle that separates your chest from your stomach. Allow your stomach to swell while inhaling. When you exhale, your stomach naturally shrinks. Deep breathing relaxes your abdominal muscles, which can make bowel activity more common.
• Other Techniques:
Take at least 20 minutes out of your daily activities for something that will bring you peace - listening to music, reading, playing computer games or lying in lukewarm water.
